Epsom salt is named after the town of Epsom in England. It is a widely used health and beauty product. Derived from distilled mineral-rich water, this...
Andreas Moritz in his book Timeless Secrets of Health Rejuvenation gives us a simple test that proves mind- body connection and can help us determine what...
Picture By Petar43 – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=29255368 Sage – an amazing plant. Plant that has been used for centuries to cleanse negative energy...
I have found spine roll exercise on some Pilates DVD about 15 years ago and I love it ever since. On that DVD they did spine roll between almost every...