Category: Exercises

Dancing as alternative to exercising – video

Body / Exercises / Self-help work
November 26, 2017

I love dancing and, as I’ve noticed, many people do. If I did not mention by now, when we do selfhelp or self-growth work, at some...

Spine roll – spine exercise

Body / Exercises
December 26, 2016

I have found spine roll exercise on some Pilates DVD about 15 years ago and I love it ever since. On that DVD they did spine roll between almost every...

Exercise – 9 minute workout warm-up

Body / Exercises
July 15, 2013

Don’t tell me you can’t squeeze 9 minute of exercise in your daily schedule! This is not just an ordinary warm-up. It is based on meridian tapping which activates energy...