I have found spine roll exercise on some Pilates DVD about 15 years ago and I love it ever since. On that DVD they did spine roll between almost every...
Don’t tell me you can’t squeeze 9 minute of exercise in your daily schedule! This is not just an ordinary warm-up. It is based on meridian tapping which activates energy...
I’m open and available for any questions you may have. Write on my timeline or send me message at my Facebook page: https://www.facebook.com/SelfHelpCoach. There are no...
St. Valentine’s Day- holiday alleged to be devoted to fertility and love. Here is little history about this day: The day was first associated with romantic love in the...